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Tag: yoga

Cancer . Anxiety . YOGA
Blog · Finding calm · The Big C

Cancer . Anxiety . YOGA

June 13, 2018 audreyallanLeave a comment

Sponsored by Boudavida because let’s face it, on the mat we need kit that makes us feel awesome. Anxiety is a huge challenge for most people after a cancer diagnosis, this, of course, is completely natural. Not only are you facing treatments that can be very harsh on your body, your mind is filled with…… Continue reading Cancer . Anxiety . YOGA

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Rocking a little hint of pink to match my girls cheer team today! nothing makes me prouder than see her shine on stage! Ax💫 #oneproudmum #glasgowblogger #mumblogger #findyourhappy #littlechanges #reasonstosmile #scottishblogger #presspause #slowdown
Amazing wee night @jacquesfinnieston with the ever gorgeous @catqb (in the most amazing Ranbow Brite dress) raising awareness and funds for @childdotorg #teammum. So lovely to catch up with @mama_says_blog @hayleigh_meg @mylittlewildlings @themightymamacoach Ax💫 #glasgowblogger #mumblogger #findyourhappy #littlechanges #reasonstosmile #scottishblogger #presspause #slowdown
I’m not one for a cheesy card or very organised at the mo so @hiyapalcards saved my Valentines ❤️ day bacon by making this wee beauty for me last min! Who would you walk 500 miles for??? Ax💫 #scottishcards #lovescotland #quirkycard #proclaimers #glasgowblogger #mumblogger #findyourhappy #littlechanges #reasonstosmile #scottishblogger #presspause #slowdown
🖤 Happy Valentine's Day 🖤 lovelies, show your boobs some love as well today, have a feel, get to know them, all their squishy, wobbly, bumpy and lumpy bits.... So if something changes you’re on it like a dog 🐶 on sausages 🌭! Any little changes visit the doctor👩🏽‍⚕️ to get it checked. Ax💫 #checkyourboobs #breastcancer #selfcheck #coppafeel #booblove
I've been pondering a name change for a while and now it just feels like the right time. Ax💫 #timeforachange #scottishblogger #findyourhappy
•Breath• one thing I’ve learned a lot about during my yoga 🧘🏼‍♀️ course is breath 💨 and how bloody amazing it is. One of the best ways to calm the nervous system and relax yourself is a bit of focused breathing. I love doing ’Equal Breath’ because it's really easy and after ten mins I feel so much calmer and recharged. I use the @insighttimer which you can set to play a going every 5 seconds so you basically breath in for 5 and out for 5. It's a really good way to get yourself to slow down and press pause ⏸ for 10 mins and get your body out of that crazy fight or flight we get into rushing about all day. So go breath... your body will love it. Ax💫 #tenminforyou #takeabreak #presspause #findyourhappy #littlechangesbigresults #glasgowblogger #mumblogger #scottishblogger
One of my favourite things to do with my kids is sharing a story, we read every night before bed and I love that they are both getting old enough to read themselves. When @flynns_window offered to send us a copy of their new book I was delighted. Kids books are so fun and Logan loved this imaginative little story which I will definitely be using as a story stimulus with my class at school. It's also a great feeling to support the authors dream. Ax💫 #readtoyourkids #lovetoread #bedstimestories #readeveryday #childrensstorybooks
Its not often you get a text from a work mate saying "I've just seen you on the advert for the new @bbcscotland channel!" Very excited to be part of this and have the chance to talk about the language we use around cancer. Sorry there is no sound. 📢 ❌I've popped the link in my bio Ax💫 #breastcancer #cancersupport
I spy with my little eye something beginning with P....!!! Yep that would be the worlds tiniest pony tail! All my chemo gang will know the monumental importance of the tiny ponytail! Almost 3 years in the makin, stalled by a love of the pixi cut! Ax💫 #chemohairgrowth #blondepixi #beachblondehair #breastcancer
It's #worldcancerday and my amazing Insta buddy @kazfoncette from @wigsforheroes is making it about celebrating the amazing people we have met and bonded with through crappy old cancer. So please join her in the Heroes of the day selfie. 1. Share a selfie with #HeroesOTD on your body, anyone can help. 2. Tag all your Insta mates. 3. And if you can help support more people facing cancer by donating £1 to @wigsforheroes charity. Link in their bio. Share the love peeps. Ax💫 #cancersucks #cancersupport #breastcancer
Eva bought the same high tops as me with her Christmas money which as first I though meant I must be a cool mum if my ten year old and I share fashion tastes but i’ve now realised when were out together people probably reckon i’m the sad mum copying her daughter!!! 🤦🏼‍♀️ Ax💫 #hightopsrock #rainbowtop #rainbowsforthewin #lovearainbow 🌈 #glasgowblogger #mumblogger #findyourhappy #littlechanges #reasonstosmile #scottishblogger #presspause #slowdown
Love this from @thebookmatchmaker I read a lot and it definitely relaxes me. Do you enjoy reading or have another relaxation trick? Ax💫 #lovetoread #readeveryday #readingtorelax #tenminschill

How to tie a head scarf two ways

https://youtu.be/tRL2cWklcYg

10 Tips for getting through Chemo

https://youtu.be/IFO-j1CltJk

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