We all know that we should probably pay a little bit more attention to ourselves but often life has a knack of getting in the way. Before we know it we are piling another load of washing into the machine instead of taking ten minutes out of our day for ourselves. I am way too guilty of doing ‘just one more job’ instead of focusing on my own health and wellbeing.
To help me find little ways to get better at taking care of my body and brain I am joining forces with My Health Storylines as a Self-care Ambassador. I hope you will join me in some easy monthly challenges which I will post on my Instagram and Blog. I am going to track my progress using the My Health Storylines app which has loads of nifty little tools like a medication tracker, daily moods, journal and healthy routine builder.
Look out for my first challenge next week.
Sign up for your free account at healthstorylines.com